Course curriculum

  • 1

    Program breakdown

    • Welcome + Introductions

    • Program breakdown + downloads

    • Scheduling your workouts

    • Before we begin...
  • 2

    Daily Birth-Prep Circuit

  • 3

    Week 1

  • 4

    Week 2

    • Workout 3

    • Workout 4

    • Lesson 6: So you're going to give birth...

    • Lesson 7: Early labor + what to expect

    • Lesson 8: Active labor + what to expect

    • Lesson 9: Prepping your partner

    • Lesson 10: Prepping siblings

    • Before we head into week 3...
  • 5

    Week 3

    • Workout 5

    • Workout 6

    • Lesson 11: First 48 hours - what to expect & how to help

    • Lesson 12: Postpartum body changes

    • Lesson 13: Baby blues, PPD, PPA

    • Lesson 14: Family visits

    • Lesson 12: Food prep

    • Before you go...
  • 6

    Next Steps...

    • YOU DID IT! What's next!?

    • BONUSES!! Don't miss these!